Directions:
- Combine ingredients in a blender and blen until desired consistency.
- Warm on top of the stove or in microwave as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.33 Kcal (500 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 312.54mg | 13% | |
| Potassium | 56.66mg | 1% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 258.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 252.2 Kcal (1056 kJ) | ||
| Calories from fat | 164.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 13% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 4% | |
| Sodium | 660.52mg | 13% | |
| Potassium | 119.75mg | 1% | |
| Total Carbs | 6.23g | 1% | |
| Sugars | 3.09g | 6% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 16.33g | 15% | |
| Vitamin C | 4.3mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 546.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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