Toasts with White Beans and Ricotta Salata (Aida Mollenkamp) Recipe
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Directions:
- Rinse and drain the beans and put in bowl. Add the parsley, lemon zest and juice, and the oil and season with salt and pepper. Toss to combine. Top each bread slice with some of the bean mixture, then top each with a small crumble of ricotta. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.3 Kcal (432 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Sodium | 98.74mg | 4% | |
| Potassium | 143.24mg | 3% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 272.5 Kcal (1141 kJ) | ||
| Calories from fat | 101.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 7% | |
|---|---|---|---|
| Sodium | 260.47mg | 4% | |
| Potassium | 377.87mg | 3% | |
| Total Carbs | 35.6g | 4% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 5.79g | 9% | |
| Protein | 8.27g | 6% | |
| Vitamin C | 23.2mg | 15% | |
| Iron | 1.6mg | 3% | |
| Calcium | 48.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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