Directions:
- Prepare Blueberry Sauce. Set aside.
- For waffles, stir together all-purpose flour, whole wheat flour, walnuts, baking powder and baking soda. In a large bowl beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
- Pour 1 cup of the batter onto grids of a preheated lightly greased waffle iron. Close lid quickly; do not open until waffle is done. Bake according to manufacturer's directions. When done, use a fork to lift waffle off grid. Repeat with remaining batter. Serve waffles with Blueberry Sauce. Makes 8 servings (16 waffles).
- Blueberry Sauce:In a saucepan, combine 1 cup blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Let cool for 1 to 2 minutes. Transfer to a blender container. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup blueberries. Makes 1-2/3 cups sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.1 Kcal (1085 kJ) | ||
| Calories from fat | 72.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 102.78mg | 4% | |
| Potassium | 333.73mg | 7% | |
| Total Carbs | 38.33g | 13% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.78 Kcal (623 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 12% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 3% | |
| Sodium | 59.02mg | 4% | |
| Potassium | 191.63mg | 7% | |
| Total Carbs | 22.01g | 13% | |
| Sugars | 6.08g | 42% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 4.66g | 16% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 83mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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