Blueberry Muffins Recipe

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Ingredients:

Serving

1 cup white flour
1/2 cup whole wheat flour (you can substitute for 1/2 cup white if you like )
1/2 cup white sugar
2 tsp baking powder
1 tsp salt
1 1/4 cups buttermilk (or vanilla soy milk if lactose is your ibs trigger)
1/4 cup vegetable oil
1 cup blueberries (frozen or fresh )

Directions:

Preheat oven to 400°F.
Combine flour, sugar, salt and baking powder in a mixing bowl.
Add milk of choice and oil. Mix.
Fold in blueberries.
Pour into muffin cups and bake for 25-30 minutes.
Makes 9 muffins.
(Sometimes I like to sprinkle a little brown sugar on top before I put them in the oven).
This can easily be made into a vegan muffin mix. Tastes just as good too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.75 Kcal (1343 kJ)
Calories from fat	98.93 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	5.61mg	2%
Sodium	443.49mg	18%
Potassium	292.52mg	6%
Total Carbs	51.74g	17%
Sugars	20.02g	80%
Dietary Fiber	1.56g	6%
Protein	4.02g	8%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	137.8mg	14%

Amount Per 100 g
Calories	215.45 Kcal (902 kJ)
Calories from fat	66.45 Kcal
		% Daily Value*
Total Fat	7.38g	17%
Cholesterol	3.77mg	2%
Sodium	297.89mg	18%
Potassium	196.49mg	6%
Total Carbs	34.75g	17%
Sugars	13.45g	80%
Dietary Fiber	1.04g	6%
Protein	2.7g	8%
Vitamin C	0.3mg	1%
Iron	0.6mg	5%
Calcium	92.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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