Directions:
- Seperate the bagel halves if using a bagel.
- Spread evenly with vegan margarine or hummus.
- Arrange the tomato and avacado slices on one side. I usually put the tomato on the bottom, it seems to stay together better.
- Put the other side on top of the bottom half and place in the toaster oven until margarine melts or it's nice and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.59 Kcal (128 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 13.71mg | 1% | |
| Potassium | 71.91mg | 2% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 175.71 Kcal (736 kJ) | ||
| Calories from fat | 123.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 4% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 0% | |
| Sodium | 78.74mg | 1% | |
| Potassium | 413mg | 2% | |
| Total Carbs | 13.88g | 1% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 5.95g | 4% | |
| Protein | 3g | 1% | |
| Vitamin C | 9mg | 3% | |
| Iron | 1.3mg | 1% | |
| Calcium | 11.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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