Directions:
- Brush both sides of each bread slice with some oil. Cut enough 1/4-inch-thick slices from feta to cover 2 slices of bread and cut tomato into 1/4-inch-thick slices. Assemble 2 sandwiches with feta and tomato slices, seasoning filling with oregano and LOTS of pepper.
- In a 12-inch nonstick skillet heat 1 tablespoon oil over moderate heat until hot but not smoking and cook sandwiches until golden, about 2 minutes on each side.
- Variation: Adding sliced or chopped Kalamata olives is a delicious addition.
- Note: This is a grilled sandwich that is delicious served at room temperature too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.21 Kcal (2927 kJ) | ||
| Calories from fat | 476.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.97g | 81% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 1538.02mg | 64% | |
| Potassium | 369.7mg | 8% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 4.3mg | 24% | |
| Calcium | 967.2mg | 97% | |
| Amount Per 100 g | |||
| Calories | 241.61 Kcal (1012 kJ) | ||
| Calories from fat | 164.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 81% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 34% | |
| Sodium | 531.45mg | 64% | |
| Potassium | 127.75mg | 8% | |
| Total Carbs | 11.58g | 11% | |
| Sugars | 3.49g | 40% | |
| Dietary Fiber | 2.2g | 26% | |
| Protein | 7.96g | 46% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 1.5mg | 24% | |
| Calcium | 334.2mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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