Northern Omelet Bagel Sandwich Recipe

Posted by
Rate It!
Northern Omelet Bagel Sandwich
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice bagels, toast and set aside.
  2. Place sausage patties in a skillet and cook them on medium head until hot all the way through but not burnt. (If you have microwaveable sausage, that works just as well. Prepare it to specifications.).
  3. Take off heat and set to the side.
  4. Chop tomato and green pepper, place inside a medium sized bowl.
  5. In same bowl, crack the eggs and empty their insides into it.
  6. With a fork, whip until everything is mixed and eggs are fluffy.
  7. Melt a little butter on the bottom of the skillet and dump the eggs, tomatos, and peppers into it.
  8. Cook on medium heat, scraping the bottom occasionally so as not to burn the eggs.
  9. When the eggs are done they'll be firm but still a little moist.
  10. Place the bottom of one bagel on a plate and set a sausage patty on top of it.
  11. Take as many eggs as you want and place them on top of the sausage.
  12. While the eggs are still hot, place a piece of cheese on it to melt.
  13. Put the top of the bagel on the sandwich and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.77 Kcal (1134 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 227.7mg 76%
Sodium 454.67mg 19%
Potassium 240.02mg 5%
Total Carbs 30.34g 10%
Sugars 1.05g 4%
Dietary Fiber 1.65g 7%
Protein 16.21g 32%
Vitamin C 18.6mg 31%
Iron 3.5mg 19%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 167.92 Kcal (703 kJ)
Calories from fat 52.6 Kcal
% Daily Value*
Total Fat 5.84g 15%
Cholesterol 141.21mg 76%
Sodium 281.96mg 19%
Potassium 148.85mg 5%
Total Carbs 18.81g 10%
Sugars 0.65g 4%
Dietary Fiber 1.02g 7%
Protein 10.05g 32%
Vitamin C 11.6mg 31%
Iron 2.1mg 19%
Calcium 28.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top