Directions:
- Slice bagels, toast and set aside.
- Place sausage patties in a skillet and cook them on medium head until hot all the way through but not burnt. (If you have microwaveable sausage, that works just as well. Prepare it to specifications.).
- Take off heat and set to the side.
- Chop tomato and green pepper, place inside a medium sized bowl.
- In same bowl, crack the eggs and empty their insides into it.
- With a fork, whip until everything is mixed and eggs are fluffy.
- Melt a little butter on the bottom of the skillet and dump the eggs, tomatos, and peppers into it.
- Cook on medium heat, scraping the bottom occasionally so as not to burn the eggs.
- When the eggs are done they'll be firm but still a little moist.
- Place the bottom of one bagel on a plate and set a sausage patty on top of it.
- Take as many eggs as you want and place them on top of the sausage.
- While the eggs are still hot, place a piece of cheese on it to melt.
- Put the top of the bagel on the sandwich and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.77 Kcal (1134 kJ) | ||
| Calories from fat | 84.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 227.7mg | 76% | |
| Sodium | 454.67mg | 19% | |
| Potassium | 240.02mg | 5% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 3.5mg | 19% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.92 Kcal (703 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 15% | |
|---|---|---|---|
| Cholesterol | 141.21mg | 76% | |
| Sodium | 281.96mg | 19% | |
| Potassium | 148.85mg | 5% | |
| Total Carbs | 18.81g | 10% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 10.05g | 32% | |
| Vitamin C | 11.6mg | 31% | |
| Iron | 2.1mg | 19% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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