Directions:
- Cut bagel in half and toast it until it is golden brown and quite firm.
- Evenly spread cream cheese on both halves of the bagel.
- Mash avocado so it is easier to spread and once again even spread it among the bagel's halves.
- Lay 4 slices of cucumber on each side of sandwich.
- Drizzle olive oil and raspberry vinaigrette over bagels
- Sprinkle salt and pepper over bagel to taste. leave the sandwich open faced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.31 Kcal (1262 kJ) | ||
| Calories from fat | 228.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 17% | |
| Sodium | 246.28mg | 10% | |
| Potassium | 245.77mg | 5% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 267.36 Kcal (1119 kJ) | ||
| Calories from fat | 202.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 39% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 17% | |
| Sodium | 218.52mg | 10% | |
| Potassium | 218.07mg | 5% | |
| Total Carbs | 13.37g | 5% | |
| Sugars | 2.21g | 10% | |
| Dietary Fiber | 2.47g | 11% | |
| Protein | 4.65g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 6% | |
| Calcium | 43.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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