Tuna Casserole Recipe

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Tuna Casserole
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Ingredients
9
Count
Nutrition
829
Calories
Total time
45
Minutes
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Ingredients:

  • 2 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 1/4 cups mayonnaise (or mayo substitute if freezing)
  • 2 cups breadcrumbs
  • 1 (15 oz) can peas and carrots or 1 (15 oz) can carrots
  • 14 oz tuna, drained (or 2 6oz cans)

Directions:

  1. Preheat oven to 350°F.
  2. Mix all moist ingredients and spices.
  3. Open canned ingredients, mix gently, then add to moist mixture.
  4. Bake in casserole dish for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.21 Kcal (3472 kJ)
Calories from fat 567.3 Kcal
% Daily Value*
Total Fat 63.03g 97%
Cholesterol 128.58mg 43%
Sodium 1384.08mg 58%
Potassium 336.15mg 7%
Total Carbs 26.12g 9%
Sugars 5.19g 21%
Dietary Fiber 2.38g 10%
Protein 35.64g 71%
Vitamin C 30.2mg 50%
Iron 2.7mg 15%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 231.2 Kcal (968 kJ)
Calories from fat 158.18 Kcal
% Daily Value*
Total Fat 17.58g 97%
Cholesterol 35.85mg 43%
Sodium 385.91mg 58%
Potassium 93.73mg 7%
Total Carbs 7.28g 9%
Sugars 1.45g 21%
Dietary Fiber 0.66g 10%
Protein 9.94g 71%
Vitamin C 8.4mg 50%
Iron 0.8mg 15%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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