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Toasted Quinoa With Green Onions And Toasted Almon... Recipe

Toasted Quinoa With Green Onions And Toasted Almon... Recipe

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Toasted Quinoa With Green Onions And Toasted Almon...

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Ingredients:

Serving

Directions:

Rinse Quinoa ,then dry in paper towel
In pot, toast Quinoa, stirring constantly over medium heat for 2 minutes
Add water ( or stock)..Bring to boil,then cover,at low heat simmer for 12 minutes,or until liquid is absorbed.
Remove from heat( do not stir)
Just before serving add toasted almonds and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.3 Kcal (2212 kJ)
Calories from fat	218.81 Kcal
		% Daily Value*
Total Fat	24.31g	37%
Sodium	598.15mg	25%
Potassium	727.1mg	15%
Total Carbs	61.65g	21%
Sugars	2.11g	8%
Dietary Fiber	9.7g	39%
Protein	19.57g	39%
Vitamin C	0.8mg	1%
Iron	5.4mg	30%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	144.44 Kcal (605 kJ)
Calories from fat	59.83 Kcal
		% Daily Value*
Total Fat	6.65g	37%
Sodium	163.54mg	25%
Potassium	198.8mg	15%
Total Carbs	16.86g	21%
Sugars	0.58g	8%
Dietary Fiber	2.65g	39%
Protein	5.35g	39%
Vitamin C	0.2mg	1%
Iron	1.5mg	30%
Calcium	41.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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