Toasted Pine Nut Couscous Recipe

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Ingredients

Count

Nutrition

460

Calories

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Ingredients:

Serving

1/4 cup pine nuts
2 1/4 cups reduced-sodium chicken broth or water
1/2 cup small pieces dried tomatoes ( not oil- packed)
1 clove garlic, minced
1/2 tsp ground cumin
1 2/3 cups (10 oz.) couscous
2 tbsp minced parsley
salt

Directions:

In a 2 to 3 quart pan over medium-high heat, stir pine nuts until golden, about 2 minutes; remove from pan.
In the same pan, bring the broth, tomatoes, garlic, and cumin to a boil over high heat. Stir in the couscous, cover, remove from heat, and let stand 5 minutes. Add the pine nuts and parsley, and fluff with a fork. If desired, season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.68 Kcal (1925 kJ)
Calories from fat	213.84 Kcal
		% Daily Value*
Total Fat	23.76g	37%
Sodium	1260.89mg	53%
Potassium	885.46mg	19%
Total Carbs	43.99g	15%
Sugars	2.41g	10%
Dietary Fiber	4.43g	18%
Protein	17.19g	34%
Vitamin C	15.8mg	26%
Iron	3.7mg	21%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	69.26 Kcal (290 kJ)
Calories from fat	32.22 Kcal
		% Daily Value*
Total Fat	3.58g	37%
Sodium	189.97mg	53%
Potassium	133.4mg	19%
Total Carbs	6.63g	15%
Sugars	0.36g	10%
Dietary Fiber	0.67g	18%
Protein	2.59g	34%
Vitamin C	2.4mg	26%
Iron	0.6mg	21%
Calcium	13.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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