Directions:
- Combine first 5 ingredients in a bowl. Add salt and pepper to taste.
- Toast bread lightly.
- Arrange toasted bread on a plate, and spoon a small amount of tomato mixture on top. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.11 Kcal (201 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 86.24mg | 4% | |
| Potassium | 129.12mg | 3% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.9 Kcal (330 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 3% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 0% | |
| Sodium | 141.44mg | 4% | |
| Potassium | 211.76mg | 3% | |
| Total Carbs | 8.05g | 2% | |
| Sugars | 2.46g | 6% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 5.32g | 6% | |
| Vitamin C | 12.9mg | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 129.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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