Directions:
- Boil some water in a large pot for the pasta and cook the pasta according to instructions on package. Have it ready around the same time as the clams or just a bit before.
- Soak the clams in a bowl of cold water for about 10 minutes, drain and rinse under cold running water.
- Heat the oil and butter over a medium heat in a large, heavy-based pot and add the onion and fry for 2-3 minutes, stirring occasionally, until translucent.
- Next add the garlic, chili flakes and salt and stir for about 20 seconds.
- Now add the chopped tomatoes and fry for about 7 minutes until their juice starts to evaporate.
- Turn the heat up to medium-high and add the clams to the pot and cover with a lid, after 2 - 3 minutes add the wine to the pot, cover again and shake the pot from side to side.
- Cook the clams for a further 5 minutes or until they open, then add the parsley and stir with a wooden spoon, cover and shake pot again.
- Drain the pasta and then pour the clam mixture on top, stir well and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.6 Kcal (1053 kJ) | ||
| Calories from fat | 178.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 6% | |
| Sodium | 618.99mg | 26% | |
| Potassium | 274.61mg | 6% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.55 Kcal (580 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 31% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 6% | |
| Sodium | 340.87mg | 26% | |
| Potassium | 151.22mg | 6% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 2.12g | 15% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 10.1mg | 31% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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