Directions:
- Preheat the broiler or the oven to 350°F Skin, seed and chop the tomatoes. Place the chopped tomatoes in a bowl with the garlic, olive oil, balsamic vinegar and parsley. Season with salt and freshly ground pepper and mix well.
- Place a little of the mixture into the base of 4 ramekins or 'cocottes' and break an egg into each ramekin.
- Scatter each egg with a little more of the tomato mixture, making sure you add the 'juice' as well. Top with breadcrumbs and a drizzle of olive oil.
- Place under a hot broiler or in the oven until the eggs are cooked and set to your liking. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 92.3mg | 4% | |
| Potassium | 230.53mg | 5% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 12% | |
|---|---|---|---|
| Cholesterol | 135.64mg | 55% | |
| Sodium | 76.49mg | 4% | |
| Potassium | 191.04mg | 5% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.55g | 12% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.43g | 13% | |
| Vitamin C | 8.4mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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