Directions:
- Saute onion in half the butter till golden.
- Set aside.
- Heat non stick pan.
- Spread butter on both slices of bread.
- Place one slice of bread, buttered side down in pre-heated pan.
- Put one slice of cheese, onions, chicken breast, one slice of cheese and then the remaining slice of bread with the buttered side up.
- Continue to cook until bread on bottom is brown and toasty.
- Turn the entire sandwich and toast the other side and wait for cheese to get melty.
- SLice in half and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.02 Kcal (2240 kJ) | ||
| Calories from fat | 283.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.5g | 48% | |
|---|---|---|---|
| Cholesterol | 88.2mg | 29% | |
| Sodium | 576.92mg | 24% | |
| Potassium | 240.35mg | 5% | |
| Total Carbs | 39.19g | 13% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 504.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 285.8 Kcal (1197 kJ) | ||
| Calories from fat | 151.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 48% | |
|---|---|---|---|
| Cholesterol | 47.12mg | 29% | |
| Sodium | 308.18mg | 24% | |
| Potassium | 128.39mg | 5% | |
| Total Carbs | 20.93g | 13% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 2.54g | 19% | |
| Protein | 12.63g | 47% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 12% | |
| Calcium | 269.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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