Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 ) Recipe

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Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )
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Ingredients:

Directions:

  1. Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
  2. Divide beef between two slices of bread; top with coleslaw, then remaining bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.51 Kcal (1133 kJ)
Calories from fat 31.32 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 2.88mg 1%
Sodium 671.31mg 28%
Potassium 328.85mg 7%
Total Carbs 42.99g 14%
Sugars 9.54g 38%
Dietary Fiber 6.97g 28%
Protein 9.03g 18%
Vitamin C 21.4mg 36%
Vitamin A 0.4mg 12%
Iron 2mg 11%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 107.93 Kcal (452 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 5%
Cholesterol 1.15mg 1%
Sodium 267.85mg 28%
Potassium 131.21mg 7%
Total Carbs 17.15g 14%
Sugars 3.81g 38%
Dietary Fiber 2.78g 28%
Protein 3.6g 18%
Vitamin C 8.6mg 36%
Vitamin A 0.1mg 12%
Iron 0.8mg 11%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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