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Grilled Cheese Sandwich With Sauerkraut on Rye Recipe

Grilled Cheese Sandwich With Sauerkraut on Rye Recipe

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Grilled Cheese Sandwich With Sauerkraut on Rye Recipe

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Ingredients:

Serving

Directions:

Heat a frying pan to medium high heat. For each slice of bread, butter one side and place slice butter side down on the hot pan.
Add a layer of cheese to one of the slices.
As the bread begins to toast just slightly, and the cheese begins to soften, spread the heated sauerkraut over the slice of bread with cheese.
Using a spatula, flip the cheese-less bread slice over on top of the slice with cheese and sauerkraut.
After 30 sec or so, check to see if the cheese is just beginning to melt.
If it is, flip the whole sandwich over onto the other side.
Toast a minute more or less on that side until the cheese has melted, but isn't runny.
Remove the sandwich from the pan; slice in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.49 Kcal (1015 kJ)
Calories from fat	86.25 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	20.34mg	7%
Sodium	696.71mg	29%
Potassium	188.17mg	4%
Total Carbs	32.59g	11%
Sugars	3.5g	14%
Dietary Fiber	5.25g	21%
Protein	6.32g	13%
Vitamin C	7mg	12%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	63mg	6%

Amount Per 100 g
Calories	201.54 Kcal (844 kJ)
Calories from fat	71.68 Kcal
		% Daily Value*
Total Fat	7.96g	15%
Cholesterol	16.9mg	7%
Sodium	579.04mg	29%
Potassium	156.39mg	4%
Total Carbs	27.09g	11%
Sugars	2.91g	14%
Dietary Fiber	4.36g	21%
Protein	5.26g	13%
Vitamin C	5.8mg	12%
Vitamin A	0.1mg	3%
Iron	2mg	13%
Calcium	52.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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