Main
Recipes
Course
Salads
Toasted Millet and Confetti Vegetable Salad with Sesame and Soy Dressing Recipe

Toasted Millet and Confetti Vegetable Salad with Sesame and Soy Dressing Recipe

Posted by

Rate It!

Toasted Millet and Confetti Vegetable Salad with Sesame and Soy Dressing

Add your photo!

Ingredients

Count

Nutrition

274

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp rice vinegar
1 tbsp cold water
1 tbsp low-sodium soy sauce
1 tsp canola oil
1/2 tsp dark sesame oil
1 tsp grated peeled fresh ginger
1/2 tsp salt
1 garlic clove, minced
1 cup uncooked millet
2 cups water
3 tbsp chopped walnuts
1 tbsp low-sodium soy sauce
1 cup diced carrot
1 cup chopped fresh cilantro
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
1/2 cup thinly sliced green onions
1 tbsp finely chopped seeded jalapeno pepper

Directions:

To prepare dressing, combine the first 8 ingredients in a small bowl.
To prepare salad, heat a medium saucepan over medium-high heat. Add millet to pan; cook 5 minutes or until golden, stirring often. Add 2 cups water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Cool completely.
Heat a small saucepan over medium-high heat. Add nuts; cook 3 minutes or until lightly toasted, stirring occasionally. Add 1 tablespoon soy sauce; cook 30 seconds, stirring constantly.
Cook carrot in boiling water 3 minutes or until tender. Drain; rinse with cold water. Drain. Combine millet, carrot, cilantro, bell peppers, onions, and jalapeño in a large bowl. Drizzle dressing over the millet mixture; toss well. Top with walnuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.47 Kcal (1149 kJ)
Calories from fat	64.72 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Sodium	589.87mg	25%
Potassium	340.53mg	7%
Total Carbs	44.61g	15%
Sugars	4.15g	17%
Dietary Fiber	6.91g	28%
Protein	7.86g	16%
Vitamin C	53.5mg	89%
Vitamin A	1.5mg	50%
Iron	22.1mg	123%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	89.62 Kcal (375 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	11%
Sodium	192.6mg	25%
Potassium	111.19mg	7%
Total Carbs	14.57g	15%
Sugars	1.36g	17%
Dietary Fiber	2.25g	28%
Protein	2.57g	16%
Vitamin C	17.5mg	89%
Vitamin A	0.5mg	50%
Iron	7.2mg	123%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Rice Salad with Grilled Shrimp

Minced fresh garlic, Minced peeled fresh ginger and 18 more..
Asian Vegetable Stir-Fry

Hoisin sauce, Low-sodium soy sauce, Cornstarch and 10 more..
Honey & Ginger Steak Dinner

Beef tenderloin steaks (1-inch to 1 1/2-inch thick ) and 15 more..
Thai Broccoli Salad

Lime zest, finely chopped, Limes or 1 lemon, juiced, Miso and 13 more..
Hawaiian Fried Rice

Low-sodium soy sauce, Hoisin sauce, Rice vinegar and 13 more..
Rice Noodles With Sesame-Ginger Flank Steak

Rice vinegar, Low sodium soy sauce, Hoisin sauce and 14 more..
Rice Noodles with Sesame-Ginger Flank Steak

Rice vinegar, Low-sodium soy sauce, Hoisin sauce and 14 more..
Soba Noodle Salad With Vegetables and Tofu

Low sodium soy sauce, Brown sugar, Sesame seeds, toasted and 12 more..
Soba Noodle Salad with Vegetables and Tofu

Low-sodium soy sauce, Brown sugar, Sesame seeds, toasted and 12 more..
Wasabi Ginger Sauce

Fresh ginger, peeled, cut in 1/2-inch pieces and 11 more..
Asian Tofu Salad

Canola oil, Rice vinegar, Honey, Reduced sodium soy sauce and 7 more..