Vegetarian Shepherds Pie (For One) Recipe

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Vegetarian Shepherds Pie (For One)
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Ingredients
18
Count
Nutrition
897
Calories
Total time
40
Minutes
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Ingredients:

  • 3/4 cup water
  • 1 tsp salt
  • 2 1/2 tbsp butter
  • 1 cup skim milk
  • 1 1/3 cups potato flakes
  • 2 tsp olive oil
  • 1/2 tsp thyme
  • 2 tbsp dry red wine
  • 1/2 cup zucchini (1/2 inch slices)
  • 1/2 cup yellow squash (1/2 inch slices)
  • 1/4 cup yellow onion (1/8 inch rings)
  • 1/4 cup baby carrots
  • 1/2 cup mushroom

Directions:

  1. Preheat oven to 350.
  2. Heat water, milk and 2 tablespoons butter on stove or in microwave, just to a boil.
  3. Stir in potato flakes, 1/2 teaspoon salt and 1/2 teaspoon black pepper. (Do not over-mix).
  4. Heat olive oil and 1/2 tablespoon butter in saute pan over med heat.
  5. Add onions and caramelize.
  6. Add mushrooms to saute. When mushrooms are about halfway finished, add garlic and thyme.
  7. Once mushrooms are nicely sauteed, add zucchini, yellow squash and carrots, in that order, stirring a bit between adding ingredients.
  8. Add red wine balsamic vinegar and worcestershire sauce, and reduce to a nicely thickened sauce.
  9. Spread potatoes in mini loaf pan along bottom and sides.
  10. Spoon in vegetable mixture.
  11. Top with remaining mashed potatoes, spread from edge to edge. (You may have a bit extra potatoes or veggies depending on the size of your pan.).
  12. Top with parmesan cheese and bake until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.45 Kcal (3757 kJ)
Calories from fat 384.04 Kcal
% Daily Value*
Total Fat 42.67g 66%
Cholesterol 87.59mg 29%
Sodium 2782.88mg 116%
Potassium 2469.04mg 53%
Total Carbs 100.75g 34%
Sugars 25.24g 101%
Dietary Fiber 10.02g 40%
Protein 24.51g 49%
Vitamin C 117.8mg 196%
Vitamin A 0.9mg 32%
Iron 3.5mg 20%
Calcium 746mg 75%
Amount Per 100 g
Calories 93.18 Kcal (390 kJ)
Calories from fat 39.88 Kcal
% Daily Value*
Total Fat 4.43g 66%
Cholesterol 9.09mg 29%
Sodium 288.95mg 116%
Potassium 256.37mg 53%
Total Carbs 10.46g 34%
Sugars 2.62g 101%
Dietary Fiber 1.04g 40%
Protein 2.54g 49%
Vitamin C 12.2mg 196%
Vitamin A 0.1mg 32%
Iron 0.4mg 20%
Calcium 77.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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