A White Fricassee Recipe

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A White Fricassee
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Ingredients:

Directions:

  1. Rinse chicken with cold water, and place in a large Dutch oven. Add milk, water, salt, and 1/2 teaspoon pepper; simmer over low heat 30 minutes. Remove chicken from broth, reserving 1 cup broth. Remove skin from chicken, and set aside.
  2. Melt butter over low heat; add flour, mace, and 1/4 teaspoon pepper. Stir until smooth. Cook 1 minute, stirring constantly. Gradually add reserved broth and whipping cream; cook over medium heat, stirring constantly, until thickened and bubbly. Serve chicken on a bed of rice. Spoon white sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.22 Kcal (3066 kJ)
Calories from fat 331.1 Kcal
% Daily Value*
Total Fat 36.79g 57%
Cholesterol 1104.68mg 368%
Sodium 925.91mg 39%
Potassium 1047.49mg 22%
Total Carbs 18.17g 6%
Sugars 3.07g 12%
Dietary Fiber 0.36g 1%
Protein 74.84g 150%
Vitamin C 63.8mg 106%
Vitamin A 12mg 402%
Iron 23.9mg 133%
Calcium 148.1mg 15%
Amount Per 100 g
Calories 128.16 Kcal (537 kJ)
Calories from fat 57.95 Kcal
% Daily Value*
Total Fat 6.44g 57%
Cholesterol 193.35mg 368%
Sodium 162.06mg 39%
Potassium 183.34mg 22%
Total Carbs 3.18g 6%
Sugars 0.54g 12%
Dietary Fiber 0.06g 1%
Protein 13.1g 150%
Vitamin C 11.2mg 106%
Vitamin A 2.1mg 402%
Iron 4.2mg 133%
Calcium 25.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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