Directions:
- 1. Melt the butter in a medium saucepan over low heat. Add the manioc flour and toast it to a light golden color, stirring often, 8 to 10 minutes. Make sure to stir constantly, otherwise the flour will burn. Set aside.
- 2 In a nonstick skillet, warm the olive oil over medium heat, and cook the scallions until they just start to soften. Save a few slices of scallion for garnish.
- 3 Whisk the eggs in a small bowl and season with salt and pepper. Pour the eggs into the scallions and scramble them lightly, being careful not to overcook them. Add the toasted manioc flour and stir everything together. Season with salt and pepper.
- 4 Pour into a serving dish and garnish with the reserved scallions.
- Recipes from The Brazilian Kitchen by Leticia Moreinos Schwartz (Kyle Books; 2010)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.94 Kcal (3642 kJ) | ||
| Calories from fat | 174.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 247.77mg | 83% | |
| Sodium | 92.08mg | 4% | |
| Potassium | 129.43mg | 3% | |
| Total Carbs | 163.54g | 55% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 322.86 Kcal (1352 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 30% | |
|---|---|---|---|
| Cholesterol | 91.95mg | 83% | |
| Sodium | 34.17mg | 4% | |
| Potassium | 48.03mg | 3% | |
| Total Carbs | 60.69g | 55% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 2.39g | 26% | |
| Protein | 9.83g | 53% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 62.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Clams with Herb Butter
Unsalted butter, room temperature and 7 more.. -
Tartar Sauce
Extra-virgin olive oil, Grapeseed or canola oil, Egg yolks and 11 more.. -
Golden Pudding
Melted butter, Crusty bread (french, italian or sourdough) and 7 more.. -
Peppermint Brownies
Unsalted butter (2 1/2 sticks, more for greasing the pan ) and 10 more.. -
Chocolate Tea Cakes
Butter, melted, Sugar, Milk, warmed, Instant coffee and 6 more.. -
Cheddar Witch's Fingers
Butter, Shredded extra-sharp cheddar cheese and 5 more.. -
Spinach and Ricotta Lasagne
Whole milk ricotta cheese and 27 more.. -
Butternut Squash and Mushroom Tart with Gruyère
All-purpose flour (about 1 cup plus 2 tbsp), Kosher salt and 15 more.. -
Shrimp Pot Stickers with Ginger-Lemon Sauce
Shrimp, peeled and deveined, Sliced scallions and 12 more.. -
Spinach Pockets
Cooked spinach, chopped, Freshly grated parmesan and 7 more..
Also Try
-
Herbed Yogurt Dip with Eggs and Scallions
Plain yogurt, Mayonnaise, Chopped hard-cooked egg and 7 more.. -
Toasted Garlic Rice with Herbs and Lime
Uncooked long-grain white rice, Low sodium chicken broth and 9 more.. -
Toasted Pumpkin Seeds with Sugar and Spice
Raw pumpkin seeds, rinsed and dried, White sugar, divided and 3 more.. -
Creamy Scrambled Eggs With Sausage and Scallions
Turkey sausage , cut into bite-sized pieces, Eggs and 5 more.. -
Pan Seared Fish With Mushrooms and Scallions
Fish fillets (snapper, grouper, etc, a firm white ) and 8 more.. -
-
Steamed Striped Bass with Ginger and Scallions
Striped bass fillet with skin (1 inch thick ) and 6 more.. -
-
-
Warm Sesame Cabbage Salad With Soy and Scallions (Zip and Steam)
Head savoy cabbage , cabbage, shredded (chinese, about 3 ... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
