Directions:
- Heat oven to 400º F. In a large bowl, combine the spinach, Parmesan, ricotta, scallions, egg, salt, and pepper. Mix well and set aside. Fold 1 sheet of phyllo in half crosswise and place on a lightly greased baking sheet. Brush the top with some of the butter. Top with another folded sheet and brush with more butter. Repeat one more time. Leaving a 2-inch border around the edges, place 1/4 of the spinach mixture at one end of the pastry. Roll up the pastry, tucking in the sides. Brush with more butter. Repeat to make 3 more individual pockets.
- Bake in the oven until puffed and golden, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.77 Kcal (2427 kJ) | ||
| Calories from fat | 227.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 39% | |
|---|---|---|---|
| Cholesterol | 90.5mg | 30% | |
| Sodium | 1025.05mg | 43% | |
| Potassium | 514.55mg | 11% | |
| Total Carbs | 67.91g | 23% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 6.1mg | 34% | |
| Calcium | 403mg | 40% | |
| Amount Per 100 g | |||
| Calories | 193.51 Kcal (810 kJ) | ||
| Calories from fat | 75.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 39% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 30% | |
| Sodium | 342.14mg | 43% | |
| Potassium | 171.74mg | 11% | |
| Total Carbs | 22.67g | 23% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 2.36g | 28% | |
| Protein | 7.44g | 45% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 2mg | 34% | |
| Calcium | 134.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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