Amount Per 1 Serving
Calories	488.99 Kcal (2047 kJ)
Calories from fat	100.27 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	12.62mg	4%
Sodium	818.21mg	34%
Potassium	1883.67mg	40%
Total Carbs	77.73g	26%
Sugars	10.99g	44%
Dietary Fiber	16.94g	68%
Protein	17.87g	36%
Vitamin C	74.6mg	124%
Iron	10.4mg	58%
Calcium	415.9mg	42%

Amount Per 100 g
Calories	58.89 Kcal (247 kJ)
Calories from fat	12.08 Kcal
		% Daily Value*
Total Fat	1.34g	17%
Cholesterol	1.52mg	4%
Sodium	98.54mg	34%
Potassium	226.87mg	40%
Total Carbs	9.36g	26%
Sugars	1.32g	44%
Dietary Fiber	2.04g	68%
Protein	2.15g	36%
Vitamin C	9mg	124%
Iron	1.2mg	58%
Calcium	50.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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