Directions:
- Preheat oven to 350°.
- Place bread in a food processor; pulse 5 times or until crumbly. Sprinkle crumbs on a baking sheet; bake at 350° for 5 minutes or until golden.
- Cook pasta according to package directions, omitting salt and fat.
- While pasta is cooking, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add garlic; sauté 1 minute. Stir in breadcrumbs; cook 3 minutes. Remove from pan, and stir in walnuts, parsley, and 1/2 teaspoon salt; set aside.
- Add 1 teaspoon oil to pan and place over medium heat. Stir in zucchini; sauté 4 minutes. Stir in remaining 1/2 teaspoon salt and pepper; keep warm.
- Combine pasta, remaining 1 teaspoon oil, zucchini, and breadcrumb mixture; toss gently. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.68 Kcal (568 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 651.4mg | 27% | |
| Potassium | 124.64mg | 3% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 316.93 Kcal (1327 kJ) | ||
| Calories from fat | 174.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 13% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 3% | |
| Sodium | 1521.52mg | 27% | |
| Potassium | 291.12mg | 3% | |
| Total Carbs | 26.47g | 4% | |
| Sugars | 1.85g | 3% | |
| Dietary Fiber | 3.54g | 6% | |
| Protein | 11.63g | 10% | |
| Vitamin C | 20.6mg | 15% | |
| Iron | 2.4mg | 6% | |
| Calcium | 127.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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