Artichoke Gratinata Recipe

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Artichoke Gratinata
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Warm the olive oil in a heavy bottom skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the artichoke hearts, parsley, salt, pepper, and red pepper flakes and cook until the artichoke hearts are starting to brown at the edges, about 3 minutes. Add the chicken broth and wine and simmer for 3 minutes. Transfer the artichoke mixture to a 2-quart baking dish.
  3. Melt the butter in the same skillet used to cook the artichokes. In a small bowl mix the melted butter with the bread crumbs. Stir in the Parmesan and top the artichokes with the bread crumbs. Bake until the top is golden, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.04 Kcal (1583 kJ)
Calories from fat 253.71 Kcal
% Daily Value*
Total Fat 28.19g 43%
Cholesterol 22.53mg 8%
Sodium 1025.38mg 43%
Potassium 437.2mg 9%
Total Carbs 22.54g 8%
Sugars 1.78g 7%
Dietary Fiber 6.22g 25%
Protein 7.88g 16%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 178.74 Kcal (748 kJ)
Calories from fat 119.95 Kcal
% Daily Value*
Total Fat 13.33g 43%
Cholesterol 10.65mg 8%
Sodium 484.81mg 43%
Potassium 206.71mg 9%
Total Carbs 10.66g 8%
Sugars 0.84g 7%
Dietary Fiber 2.94g 25%
Protein 3.73g 16%
Vitamin C 7.7mg 27%
Iron 0.3mg 4%
Calcium 81.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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