Directions:
- Wrap tofu in doubled dish towel. Place on work surface. Weigh down with a board topped with food cans or weights for 1 hour. Squeeze towel-wrapped tofu to extract as much liquid as possible from tofu. Transfer tofu to medium bowl. Using fork, mash into small pieces.
- Spray medium nonstick skillet with nonstick spray; place over medium heat. Add carrot, green onions, ginger and garlic; sauté until slightly softened, about 3 minutes. Cool. Mix carrot mixture, almonds, egg white, soy sauce, sesame oil and sesame seeds into tofu. Season with salt and pepper. Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
- If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Place 1 burger on each bun bottom. Top each with 1 tomato slice, some sprouts and bun top and serve.
- Per serving: calories, 295; total fat, 15 g; saturated fat, 1 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.9 Kcal (904 kJ) | ||
| Calories from fat | 138.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Sodium | 372.16mg | 16% | |
| Potassium | 399.51mg | 9% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 24% | |
|---|---|---|---|
| Sodium | 208.75mg | 16% | |
| Potassium | 224.09mg | 9% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 2.2g | 16% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 8.4g | 30% | |
| Vitamin C | 4.2mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 15% | |
| Calcium | 124.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame-Eggplant Salsa
Eggplants, Vegetable oil or peanut oil and 12 more.. -
Stir-Fried Bok Choy and Mizuna with Tofu
Soy sauce, divided, Asian sesame oil, divided and 8 more.. -
Grilled Marinated Tofu
Firm tofu, Limes , juice of, Fish sauce and 5 more.. -
Ginger Beef
Sirloin, Celery stalk, Carrot, Hot chili peppers and 23 more.. -
Shrimp Stir Fry
Shrimp, Broccoli, Carrots, Green onions, Ginger, Garlic and 4 more.. -
Crispy Ginger Beef
Flank steaks or 1 lb sirloin steak, sliced into narrow st... and 13 more.. -
Ginger Stir Fried Beef
Flank steaks, Eggs, beaten, Cornstarch, Water, Oil and 10 more.. -
Pan-Fried Noodles with Scallops
Uncooked chinese egg noodles and 11 more.. -
Spicy Chickpea Samosas with Raita
Canola oil, Chopped carrot, Sliced green onions and 24 more.. -
Grilled Jerk Pork Tenderloin
Habanero peppers, seeded, Onion, chopped and 16 more.. -
Chicken With Mushrooms (Moo Goo Gai Pin)
Chicken meat, sliced, Tapioca starch or 1 tbsp cornstarch and 20 more.. -
Beef with Cashews
Sirloin steak , cut into thin slices, Peanut oil and 9 more.. -
Chinese-Style Fried Rice
Eggs, Water, Bacon, diced and 6 more..
Also Try
-
-
Toasted Almond and Pecorino Snap Peas
Water, Sugar snap peas, trimmed, Grated lemon rind and 9 more.. -
Goat Cheese Toasts with Walnuts, Honey & Thyme
Whole-grain bread , 4 slices, each about 2 1/2 by 5 inche... and 6 more.. -
Broiled Vegetables with Toasted Israeli Couscous
Balsamic vinegar, Garlic clove, minced, Olive oil and 7 more.. -
Portobello Burgers with Pesto, Provolone, and Roasted Peppers
Purchased pesto, Mayonnaise and 6 more.. -
-
-
-
-
Rice and Noodle Pilaf with Toasted Almonds
Unsalted butter, Orzo, Grain white rice, Lemon zest and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
