Directions:
- To make samosas, heat oil in a skillet over medium heat. Add carrot; cook 3 minutes, stirring frequently. Add 1/2 cup onions, ginger, and garlic; cook 1 minute, stirring constantly. Add tomato paste and next 5 ingredients (through black pepper); cook 1 minute, stirring constantly. Add peas, water, and chickpeas; cook 1 minute. Remove from heat; stir in cilantro and juice. Cool.
- Preheat oven to 400°.
- Place 1 phyllo sheet on a large work surface (cover remaining dough to keep from drying); coat with cooking spray. Place another phyllo sheet on coated phyllo; coat with cooking spray. Fold layered sheets in half lengthwise. Spoon 2 tablespoons filling onto bottom end of rectangle, leaving a 1-inch border. Fold bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of phyllo strip. Tuck edges under; place seam side down on a baking sheet coated with cooking spray. Brush with melted butter. Repeat procedure with remaining 22 phyllo sheets, cooking spray, filling, and butter. Bake at 400° for 10 minutes or until crisp and golden.
- To make raita, combine yogurt and remaining ingredients. Serve with samosas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.11 Kcal (294 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 2% | |
| Sodium | 190.77mg | 8% | |
| Potassium | 139.72mg | 3% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 60.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 6% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 2% | |
| Sodium | 322.96mg | 8% | |
| Potassium | 236.54mg | 3% | |
| Total Carbs | 9.59g | 2% | |
| Sugars | 3.82g | 9% | |
| Dietary Fiber | 2.32g | 5% | |
| Protein | 5.14g | 6% | |
| Vitamin C | 12.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 54.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Korma
Butter, Chopped onion, Minced peeled ginger and 13 more.. -
Peanutty Noodles
Carrots, peeled, Vegetable oil, divided and 13 more.. -
Peanutty Noodles
Carrots, peeled, Vegetable oil and 13 more.. -
Vegetable Fried Rice
Peanut oil, Egg, beaten, Minced fresh ginger root and 11 more.. -
Curry Chicken W/ Rice
Basmati rice, Canola oil and 12 more.. -
Peanutty Sate Pork Wrap
Onion, thinly sliced and 18 more.. -
Easy Beef Curry
Oyster blade meat, cut into 5cm cubes, Olive oil and 13 more.. -
Stuffed Squash for Two
Acorn squash, Canola oil (or butter if prefered) and 11 more.. -
Roasted Bok Choy
Baby bok choy, halved, Liquid amino acid (such as bragg) and 9 more.. -
Heart Friendly Spaghetti Sauce
Lean ground turkey, Onion , 6 oz (240 g) and 12 more.. -
Mediterranean Shepherd's Pie
Olive oil, Onions, chopped, Ground lamb, Salt and 15 more.. -
Ginger Beef
Sirloin, Celery stalk, Carrot, Hot chili peppers and 23 more.. -
Spicy Chickpea Samosas With Raita
Canola oil, Carrot, finely chopped and 25 more.. -
Coconut-Crusted Salmon with Tamarind Barbecue Sauce
Canola oil, Chopped shallots, Grated peeled fresh ginger and 16 more.. -
Tandoori Naan Chicken Sandwiches
Nonfat plain yogurt, Minced ginger, Minced garlic and 14 more.. -
Mulligatawny Soup with Lentils
Minced fresh ginger, Garlic, minced and 17 more..
Also Try
-
-
Vegetable Samosas with Mint Chutney
Fresh mint leaves, Fresh cilantro leaves, Fresh lime juice and 15 more.. -
-
-
-
-
-
Spicy Crab-and-Ginger Salsa with Sesame Wontons
Rice wine vinegar, Vegetable oil, Lime juice and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
