Goat Cheese Toasts with Walnuts, Honey & Thyme Recipe

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Goat Cheese Toasts with Walnuts, Honey & Thyme
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Ingredients
7
Count
Nutrition
188
Calories
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Ingredients:

Directions:

  1. Preheat the oven or toaster oven to 375°F (190°C). Arrange the toasts on a small rimmed baking sheet. Spread the toast slices evenly with the goat 1 cheese, and sprinkle with the walnuts, dividing them evenly. Drizzle 1/4 tsp of the walnut oil over each toast. Bake until the walnuts are toasted and the cheese is warm, about 5 minutes.
  2. Transfer the toasts to plates and season with salt and pepper. Drizzle each toast with honey, then sprinkle with the thyme leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.33 Kcal (789 kJ)
Calories from fat 63.42 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 1.58mg 1%
Sodium 203.4mg 8%
Potassium 140.07mg 3%
Total Carbs 22.79g 8%
Sugars 3.19g 13%
Dietary Fiber 3.92g 16%
Protein 8.09g 16%
Vitamin C 0.4mg 1%
Iron 1.7mg 10%
Calcium 70mg 7%
Amount Per 100 g
Calories 316.13 Kcal (1324 kJ)
Calories from fat 106.45 Kcal
% Daily Value*
Total Fat 11.83g 11%
Cholesterol 2.64mg 1%
Sodium 341.41mg 8%
Potassium 235.12mg 3%
Total Carbs 38.26g 8%
Sugars 5.35g 13%
Dietary Fiber 6.57g 16%
Protein 13.58g 16%
Vitamin C 0.7mg 1%
Iron 2.9mg 10%
Calcium 117.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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