To Die for Scallops Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine
3 tbsp soy sauce
1 1/2 tsp garlic powder
3 tbsp lemon juice
1 lb bay scallop
1/2 cup green onion, chopped
1/2-3/4 cup cracker crumb (i would use ritz)
lemon slice

Directions:

Melt butter in a skillet. Add soy sauce, garlic powder, lemon juice and scallops. Cook over med. heat for 15 minutes
During the last 5 minutes of cooking time, add green onions.
When done, add enough cracker crumbs to absorb juice. Serve with lemon slices on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.51 Kcal (2615 kJ)
Calories from fat	325.32 Kcal
		% Daily Value*
Total Fat	36.15g	56%
Cholesterol	143.32mg	48%
Sodium	2226.48mg	93%
Potassium	574.92mg	12%
Total Carbs	40.86g	14%
Sugars	10.38g	42%
Dietary Fiber	2.05g	8%
Protein	36.97g	74%
Vitamin C	7.5mg	13%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	218.88 Kcal (916 kJ)
Calories from fat	114.02 Kcal
		% Daily Value*
Total Fat	12.67g	56%
Cholesterol	50.23mg	48%
Sodium	780.35mg	93%
Potassium	201.5mg	12%
Total Carbs	14.32g	14%
Sugars	3.64g	42%
Dietary Fiber	0.72g	8%
Protein	12.96g	74%
Vitamin C	2.6mg	13%
Vitamin A	0.1mg	13%
Iron	1.1mg	17%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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