Directions:
- Place ribs in large pan or cast iron skillet.
- Cover with cold water and bring to the boil.
- Reduce the heat and simmer for 10 minutes.
- Combine the Marinade ingredients in a bowl and mix well.
- Place the pork spare ribs in a large shallow glass or ceramic dish and pour over with the well mixed marinade.
- Refrigerate for AT LEAST 4 hours or better still, overnight!
- Place the marinated pork spare ribs on a rack in a large roasting pan and cook in oven pre-heated to 180°C for about 40 minutes until browned and tender, or grill on the BBQ.
- During the cooking time baste the ribs frequently with the pan juices/marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.97 Kcal (3391 kJ) | ||
| Calories from fat | 517.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.55g | 89% | |
|---|---|---|---|
| Cholesterol | 200mg | 67% | |
| Sodium | 1038.98mg | 43% | |
| Potassium | 735.4mg | 16% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 24.4g | 98% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 38.77g | 78% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 249.48 Kcal (1045 kJ) | ||
| Calories from fat | 159.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 89% | |
|---|---|---|---|
| Cholesterol | 61.6mg | 67% | |
| Sodium | 320.02mg | 43% | |
| Potassium | 226.51mg | 16% | |
| Total Carbs | 8.01g | 9% | |
| Sugars | 7.52g | 98% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.94g | 78% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 0.9mg | 17% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brazilian Grilled Steak Salad
Honey, Reduced-sodium soy sauce, divided and 11 more.. -
Crispy Baked Chicken Wings
Unsalted butter, melted, Cayenne pepper and 11 more.. -
Sesame Chicken
Chicken breasts, cubed (or cut into strips), Peanut oil and 12 more.. -
Baked Honey Soy & Garlic Drumsticks
Reduced-sodium chicken broth, Honey, Soy sauce and 4 more.. -
Peachy Piquant Pork Bake - Oven Bake or Barbecue
Lean pork chops , trimmed of excess fat and 9 more.. -
Honey Bourbon Chicken
Chicken drumsticks, Bourbon (i used 2 airplane bottles) and 6 more.. -
Crock Pot Indonesian Chicken
Boneless skinless chicken thighs , sometimes i use 4 thig... and 6 more.. -
Sweet and Tangy Chicken
Boneless skinless chicken breasts, Honey, Soy sauce and 2 more.. -
Wild Game Marinade
Lemon juice, Orange juice, Honey, Soy sauce and 5 more.. -
Honey Soy Chicken Wings W/ Bok Choy
Chicken wings, Bok choy, Peanut oil, White rice, Marinade and 7 more.. -
Cracked Crab with Tamarind Sauce
Salad oil, Sliced shallots and 8 more.. -
Thai Noodles
Uncooked spaghetti, Chicken broth, Creamy peanut butter and 6 more.. -
Judy's Ribs
Pork spareribs, Water, Onion , studded with 6 cloves and 15 more..
Also Try
-
-
-
-
-
-
-
-
To Die for Spaghetti Carbonara by Tom Cruise
Good first cold press extra virgin olive oil , 1/2 inch i... and 8 more.. -
To Die for Chicken Pot Pie That's 100% Vegan and 99% Fat Free
Vegetarian chicken strips, lightlife smart strips chick n... and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
