Pre-heat the oven to 200°C/400°F.
Lightly grease an ovenproof baking dish.
Put all the marinade ingredients into a roomy bowl & mix them together, ensuring that they are well blended.
Put about one third of the marinade in the ovenproof dish.
Place the pork chops on top and then dribble the rest of the marinade over the top of the chops.
Cover with cling film & leave to marinate for at least 2 hours, preferably overnight in the fridge, if you have time!
When you are ready to cook them, take them out of the fridge at least 30 minutes beforehand and bake in a pre-heated oven for 45 to 55 minutes, OR cook over hot coals on the barbecue for about 30 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.9 Kcal (862 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	152.51mg	6%
Potassium	994.12mg	21%
Total Carbs	45.69g	15%
Sugars	22.39g	90%
Dietary Fiber	9.04g	36%
Protein	6.93g	14%
Vitamin C	58.9mg	98%
Vitamin A	0.5mg	17%
Iron	2.7mg	15%
Calcium	88mg	9%

Amount Per 100 g
Calories	308.06 Kcal (1290 kJ)
Calories from fat	32.66 Kcal
		% Daily Value*
Total Fat	3.63g	4%
Sodium	228.19mg	6%
Potassium	1487.37mg	21%
Total Carbs	68.36g	15%
Sugars	33.5g	90%
Dietary Fiber	13.53g	36%
Protein	10.36g	14%
Vitamin C	88.1mg	98%
Vitamin A	0.8mg	17%
Iron	4.1mg	15%
Calcium	131.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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