Directions:
- Cut veggies
- Mix all ingredients
- Cover with water
- Boil 30 minutes
- Lower heat and simmer til tender
- Use salt,pepper, garlic or bouillon as seasonings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.09 Kcal (846 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 430.75mg | 18% | |
| Potassium | 1456.75mg | 31% | |
| Total Carbs | 46.01g | 15% | |
| Sugars | 26.49g | 106% | |
| Dietary Fiber | 18.78g | 75% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 337.3mg | 562% | |
| Iron | 1.8mg | 10% | |
| Calcium | 269.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 25.82 Kcal (108 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55.03mg | 18% | |
| Potassium | 186.11mg | 31% | |
| Total Carbs | 5.88g | 15% | |
| Sugars | 3.38g | 106% | |
| Dietary Fiber | 2.4g | 75% | |
| Protein | 1g | 16% | |
| Vitamin C | 43.1mg | 562% | |
| Iron | 0.2mg | 10% | |
| Calcium | 34.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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