Ingredients:
- 7 cups degreased veal stock or 7 cups beef stock
- 1/2 tomato, chopped
- 3 egg whites , beaten until frothy
Directions:
- In tall narrow pot, gently heat stock until body temperature. Meanwhile, in a large bowl, stir together vegetables, parsley, and meat until well combined; add salt and pepper; fold in egg whites.
- Whisk heat stock into egg mixture; return to pot and, whisking, bring slowly to boil. When mixture begins to look frothy, stop stirring to allow egg mixture to rise and solidify into a raft. Lower heat to medium-low. Carefully make a vent hole in raft with spoon handle. Simmer consommé gently for 30 minutes.
- Leaving pot on heat, carefully push raft down with back of ladle; ladle clarified consommé through cheesecloth-lined sieve into clean pot. Heat until very hot. Stir in Port.
- Garnish: Slice scallops crosswise into 3 pieces, place 3 discs into bottom of each of 6 warmed bowls. Pour hot consommé over scallops; arrange celeriac and cucumber decoratively in each bowl. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.11 Kcal (264 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 5% | |
| Sodium | 65.36mg | 3% | |
| Potassium | 196.52mg | 4% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.78 Kcal (305 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 5% | |
| Sodium | 75.36mg | 3% | |
| Potassium | 226.6mg | 4% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.8g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 7.12g | 12% | |
| Vitamin C | 4.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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