Directions:
- In 8 quart saucepan, cook and stir leeks, onion and garlic in oil. Add zucchini, carrots, potatoes and celery. Cook for 5 minutes, stirring frequently.
- Add tomatoes with liquid, broth, beans and seasonings. Cover; bring to a boil.
- Simmer 20 minutes; stir occasionally. Add peas; simmer 10 minutes or until tender.
- Remove bay leaf and parsley. Stir in cereal. Serve garnished with Parmesan and snipped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.65 Kcal (400 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 670.44mg | 28% | |
| Potassium | 519.38mg | 11% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.44 Kcal (165 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 276.44mg | 28% | |
| Potassium | 214.16mg | 11% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 1.48g | 7% | |
| Vitamin C | 11.1mg | 45% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.4mg | 6% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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