Directions:
- Rinse all vegetables well, including the kombu.
- In a 12-quart or larger stockpot, combine all ingredients, except the salt.
- Fill the pot to 2 inches below the rim with water. Cover and bring to a boil.
- Remove the lid, decrease the heat to lwo and simmer for a minimum of two hours.
- As the stock simmers, some of the water will evaporate; add more if the vegetables begin to peek out.
- Simmer until the full richness of the vegetables can be tasted. Add salt and stir.
- Strain the stock using a slotted spoon or strainer.
- Bring to room temperature before refrigerating or freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185 Kcal (775 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Sodium | 961.99mg | 40% | |
| Potassium | 988.83mg | 21% | |
| Total Carbs | 36.93g | 12% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 4mg | 134% | |
| Iron | 1.7mg | 9% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.42 Kcal (307 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Sodium | 381.8mg | 40% | |
| Potassium | 392.45mg | 21% | |
| Total Carbs | 14.66g | 12% | |
| Sugars | 2.44g | 25% | |
| Dietary Fiber | 2.38g | 24% | |
| Protein | 1.66g | 8% | |
| Vitamin C | 7.2mg | 30% | |
| Vitamin A | 1.6mg | 134% | |
| Iron | 0.7mg | 9% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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