Directions:
- Pull the skin off of the chicken and discard.
- Put the chicken in a gallon-size plastic bag.
- In a bowl, combine buttermilk, garlic and gin.
- Pour into the plastic bag and shake to coat.
- Put in the refridgerator to marinate for at least 4 hours.
- When ready to cook, heat oven to 400 degrees.
- Spray cooking spray on a baking sheet.
- On a plate, combine bread crumbs, Parmesan, salt, lemon-pepper, and thyme.
- Roll the chicken pieces in the mixture and put on the baking sheet.
- Bake 40 to 45 minutes, turning the chicken after about 20 minutes, or until crispy and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.73 Kcal (1996 kJ) | ||
| Calories from fat | 265.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 45% | |
|---|---|---|---|
| Cholesterol | 167.7mg | 56% | |
| Sodium | 1091.29mg | 45% | |
| Potassium | 422.23mg | 9% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 35.63g | 71% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 170.15 Kcal (712 kJ) | ||
| Calories from fat | 94.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 45% | |
|---|---|---|---|
| Cholesterol | 59.85mg | 56% | |
| Sodium | 389.5mg | 45% | |
| Potassium | 150.7mg | 9% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 12.72g | 71% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.8mg | 12% | |
| Calcium | 53.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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