Directions:
- Mix marinade ingredients well in a large Ziploc bag. Add chicken thighs and coat. Squeeze out as much air as possible and marinate for 2-3 hours in the fridge.
- Heat grill or grill pan to medium-high heat and remove thighs from marinade. Discard marinade.
- Grill thighs for approximately 7-8 minutes per side or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.37 Kcal (253 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 888.51mg | 37% | |
| Potassium | 43.53mg | 1% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.97 Kcal (733 kJ) | ||
| Calories from fat | 66.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 4% | |
|---|---|---|---|
| Sodium | 2575.35mg | 37% | |
| Potassium | 126.16mg | 1% | |
| Total Carbs | 10.93g | 1% | |
| Sugars | 5.47g | 8% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 5.59g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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