Healthy Pork on the BBQ Recipe

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Ingredients:

Serving

1/2 cup soy sauce
2 tbsp olive oil
1/2 tsp garlic powder
1/4 cup brown sugar
1 tsp powdered ginger
1 tsp pepper
8 boneless pork chops , center-cut , fairly thick ones so they don'tsp dry out on the grill

Directions:

Combine marinade ingredients and pour over chops.
Let sit overnight in refrigerator.
On grill, sear on high for 3-4 minutes, then lower temp if using gas, or move away from direct heat, close grill lid& grill about 20 min or until juices run clear.
When we do a extras of these for the freezer, we UNDERCOOK them by about 1/2.
When reheated, they turn out tender and moist.
Serve sliced and fanned out on the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.78 Kcal (481 kJ)
Calories from fat	51.78 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	14.84mg	5%
Sodium	1364.6mg	57%
Potassium	137.6mg	3%
Total Carbs	8.75g	3%
Sugars	7.04g	28%
Dietary Fiber	0.27g	1%
Protein	7.09g	14%
Iron	0.8mg	4%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	201.05 Kcal (842 kJ)
Calories from fat	90.69 Kcal
		% Daily Value*
Total Fat	10.08g	9%
Cholesterol	25.99mg	5%
Sodium	2390.22mg	57%
Potassium	241.02mg	3%
Total Carbs	15.32g	3%
Sugars	12.33g	28%
Dietary Fiber	0.48g	1%
Protein	12.41g	14%
Iron	1.3mg	4%
Calcium	22.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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