Wasabi Marinated Beef Satay With Fiery Japanese Dipping Sauce Recipe

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Wasabi Marinated Beef Satay With Fiery Japanese Dipping Sauce
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Ingredients:

Directions:

  1. Trim all fat from steak and place in freezer for one hour.
  2. Remove from freezer and cut steak across grain into thin strips, approximately 1/4 thick.
  3. Combine marinade ingredients and place in zip-loc bag.
  4. Add steak strips to marinade and put in refrigerator for at least 3 hours.
  5. While beef is marinating soak wooden skewers in cold water.
  6. Remove beef from marinade and discard marinade.
  7. Thread beef, weaving back & forth onto skewers.
  8. Season as desired.
  9. Place skewers on grill over medium ash-covered coals.
  10. Grill, uncovered for 5-6 minutes for medium-rare to medium doneness.
  11. Combine all ingredients for Fiery Japanese Dipping Sauce and dip cooked beef in sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.69 Kcal (1158 kJ)
Calories from fat 130.72 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 89.57mg 30%
Sodium 852.28mg 36%
Potassium 460.8mg 10%
Total Carbs 3.43g 1%
Sugars 1.74g 7%
Dietary Fiber 0.56g 2%
Protein 34.32g 69%
Vitamin C 1.6mg 3%
Iron 3.9mg 21%
Calcium 33mg 3%
Amount Per 100 g
Calories 189.18 Kcal (792 kJ)
Calories from fat 89.38 Kcal
% Daily Value*
Total Fat 9.93g 22%
Cholesterol 61.24mg 30%
Sodium 582.73mg 36%
Potassium 315.06mg 10%
Total Carbs 2.34g 1%
Sugars 1.19g 7%
Dietary Fiber 0.39g 2%
Protein 23.47g 69%
Vitamin C 1.1mg 3%
Iron 2.6mg 21%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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