Directions:
- Bring the bouillon to a boil in a medium-small saucepan. Add the carrots, and lower the heat to a simmer. Cook for 5 minutes, or until the carrots are just tender, then add the zucchini, optional summer squash, and corn. Simmer for another 5 minutes, or until all the vegetables are perfectly tender.
- Stir in the peas, tofu, and cooked pasta, and simmer for just a couple of minutes longer. Serve hot or very warm in small bowls with small spoons.
- Mothers' Little Helpers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.33 Kcal (232 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 2513mg | 105% | |
| Potassium | 248.61mg | 5% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 20.88 Kcal (87 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Sodium | 948.3mg | 105% | |
| Potassium | 93.81mg | 5% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 2.1g | 11% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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