Directions:
- Heat oil in a frying pan and add the onions. Sauté about 2 to 4 minutes.
- Add tomato and greens and sauté about 1 minute.
- Add 1/2 cup water and then add salt to taste.
- Let the mixture simmer until the sukuma is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.8 Kcal (619 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 4.94mg | 0% | |
| Potassium | 153.77mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 8.2mg | 14% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.05 Kcal (390 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 21% | |
|---|---|---|---|
| Sodium | 3.11mg | 0% | |
| Potassium | 96.8mg | 3% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 1.97g | 13% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 0.54g | 2% | |
| Vitamin C | 5.2mg | 14% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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