Mexican Tinga Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, cut into rings
1 (15 oz) can stewed tomatoes
1 (7 oz) can chipotle peppers in adobo sauce , or to taste
2 lb shredded cooked chicken meat
16 tostada shells
1/2 cup sour cream

Directions:

Heat olive oil in a saucepan over medium heat. Add the onions; cook and stir until softened and translucent, about 5 minutes. Meanwhile, puree the tomatoes with chipotle peppers and adobo sauce to taste. Pour into the onions, and add chicken. Cover, and simmer for 20 minutes.
To serve, mound the chicken onto tostada shells, and garnish with a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.34 Kcal (1446 kJ)
Calories from fat	190.26 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	69.14mg	23%
Sodium	465.45mg	19%
Potassium	472.05mg	10%
Total Carbs	17.27g	6%
Sugars	0.55g	2%
Dietary Fiber	0.31g	1%
Protein	23.98g	48%
Vitamin C	2.2mg	4%
Iron	1.9mg	11%
Calcium	231.7mg	23%

Amount Per 100 g
Calories	165.2 Kcal (692 kJ)
Calories from fat	91.02 Kcal
		% Daily Value*
Total Fat	10.11g	33%
Cholesterol	33.08mg	23%
Sodium	222.66mg	19%
Potassium	225.81mg	10%
Total Carbs	8.26g	6%
Sugars	0.26g	2%
Dietary Fiber	0.15g	1%
Protein	11.47g	48%
Vitamin C	1mg	4%
Iron	0.9mg	11%
Calcium	110.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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