Ingredients:
- tomatoes, drained or 1 large tomato , coarsley chopped
- 2 garlic cloves
- grated parmesan cheese (optional)
Directions:
- In large sauce pan wilt the 5-6 sliced onions in the oil until very soft, but not brown.
- About 10-15 minutes meanwhile in blender add as many chipotle chiles as you dare (when making it for my husband I add the whole can) and add lots of the adobo from the can as it adds tons of flavor but almost no heat.
- To the chiles add the tomatoes, chopped onion, garlic, bullion, and salt blend until smooth.
- Add puree to onions and cook about 5 minutes.
- Add shredded meat (to make the shredded meat I boil a chuck roast, or pork roast for several hours in salted water until very tender and then shred-the chicken I just boil until cooked through and no longer pink, if cooked too long it will become mushy) stir entire mixture and cook until warmed through 1-2 minutes.
- To eat take a tostada and spread with sour cream.
- Sprinkle on some parmesan cheese if desired.
- Add shredded lettuce and top with tinga mixture.
- Bite!
- Serve with several napkins on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.61 Kcal (1652 kJ) | ||
| Calories from fat | 236.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 40% | |
|---|---|---|---|
| Cholesterol | 82.99mg | 28% | |
| Sodium | 713.21mg | 30% | |
| Potassium | 477.22mg | 10% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.07 Kcal (603 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 40% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 28% | |
| Sodium | 260.39mg | 30% | |
| Potassium | 174.23mg | 10% | |
| Total Carbs | 5.63g | 5% | |
| Sugars | 2.56g | 28% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 8.33g | 46% | |
| Vitamin C | 5.5mg | 25% | |
| Iron | 1.1mg | 17% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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