Directions:
- Heat oil over medium heat.
- Stir & saute onion 2 minutes until soft.
- Add tomatoes. Stir and cook 3-4 minutes until pastelike.
- Add chickpeas, 1/2 tsp salt, & parsley. Cook 10 minutes on lowish heat, stirring gently.
- Add bulgar, 1 cup water, & 1/2 tsp salt. Stir & bring to a simmer.
- Cover, turn heat to very low & simmer 35 minutes.
- Turn off heat. Remove lid & quickly cover pot with a dishtowel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.58 Kcal (852 kJ) | ||
| Calories from fat | 124.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Sodium | 606.6mg | 25% | |
| Potassium | 216.42mg | 5% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.95 Kcal (498 kJ) | ||
| Calories from fat | 72.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 21% | |
|---|---|---|---|
| Sodium | 354.45mg | 25% | |
| Potassium | 126.46mg | 5% | |
| Total Carbs | 8.91g | 5% | |
| Sugars | 1.75g | 12% | |
| Dietary Fiber | 2.54g | 17% | |
| Protein | 2.32g | 8% | |
| Vitamin C | 6.7mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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