Directions:
- Preheat oven to 325.
- In a LARGE bowl stir together oats, rolled wheat, wheat flour, sesame seeds, and sunflower seeds, set aside.
- In a sauce pan on stovetop heat liquids together and add salt and brown sugar.
- Stir until hot and dissolved.
- Pour hot liquids into the oat mixture and mix well with a big spoon and your hands.
- Add nuts and raisins.
- Mix a little more.
- Spread in a low, flat pan.
- Bake for 20 minutes.
- Cool completely before storing in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.96 Kcal (1603 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 88.82mg | 4% | |
| Potassium | 162.75mg | 3% | |
| Total Carbs | 59.41g | 20% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 418.27 Kcal (1751 kJ) | ||
| Calories from fat | 133.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 21% | |
|---|---|---|---|
| Sodium | 97.01mg | 4% | |
| Potassium | 177.75mg | 3% | |
| Total Carbs | 64.88g | 20% | |
| Sugars | 15.73g | 58% | |
| Dietary Fiber | 6.82g | 25% | |
| Protein | 9.65g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.7mg | 19% | |
| Calcium | 70.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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