Amount Per 1 Serving
Calories	167.38 Kcal (701 kJ)
Calories from fat	65.43 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	28.71mg	10%
Sodium	584.05mg	24%
Potassium	157.12mg	3%
Total Carbs	21.62g	7%
Sugars	2.64g	11%
Dietary Fiber	2.08g	8%
Protein	4.04g	8%
Iron	1.3mg	7%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	233.04 Kcal (976 kJ)
Calories from fat	91.1 Kcal
		% Daily Value*
Total Fat	10.12g	11%
Cholesterol	39.97mg	10%
Sodium	813.16mg	24%
Potassium	218.75mg	3%
Total Carbs	30.1g	7%
Sugars	3.68g	11%
Dietary Fiber	2.9g	8%
Protein	5.62g	8%
Iron	1.9mg	7%
Calcium	172.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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