Directions:
- Combine margarine and brown sugar in a baking pan.
- Add oats, wheat bran, flour, sesame seeds, sunflower seeds, nuts, and cinnamon.
- Toss to mix well, and spread evenly across pan.
- Bake at 350 degrees F for 25-30 minutes, stirring several times, until lightly browned.
- Remove from oven and stir in raisins and apricots.
- Cool completely and store in an airtight container.
- Note: serving size= 2 ounces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 901.23 Kcal (3773 kJ) | ||
| Calories from fat | 310.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.5g | 53% | |
|---|---|---|---|
| Sodium | 341.3mg | 14% | |
| Potassium | 1037.31mg | 22% | |
| Total Carbs | 144.44g | 48% | |
| Sugars | 31.14g | 125% | |
| Dietary Fiber | 15.85g | 63% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.9mg | 55% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 395.64 Kcal (1656 kJ) | ||
| Calories from fat | 136.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 53% | |
|---|---|---|---|
| Sodium | 149.83mg | 14% | |
| Potassium | 455.38mg | 22% | |
| Total Carbs | 63.41g | 48% | |
| Sugars | 13.67g | 125% | |
| Dietary Fiber | 6.96g | 63% | |
| Protein | 7.78g | 35% | |
| Vitamin C | 1mg | 4% | |
| Iron | 4.4mg | 55% | |
| Calcium | 112.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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