Directions:
- Combine the oats, carob powder, ground sesame seeds, ground sunflower seeds, honey and chopped nuts. Mix well and press into the bottom of one 8 inch square dish.
- Chill and cut into 2 inch squares to serve. These tend to be a little on the crumbly side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.62 Kcal (995 kJ) | ||
| Calories from fat | 113.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Sodium | 48.6mg | 2% | |
| Potassium | 155.76mg | 3% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 459.63 Kcal (1924 kJ) | ||
| Calories from fat | 220.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 19% | |
|---|---|---|---|
| Sodium | 94.02mg | 2% | |
| Potassium | 301.29mg | 3% | |
| Total Carbs | 55.19g | 10% | |
| Sugars | 24.26g | 50% | |
| Dietary Fiber | 5.86g | 12% | |
| Protein | 11.92g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.6mg | 10% | |
| Calcium | 109.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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