Fat Free Granola Bars Recipe

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Ingredients:

Serving

1/2 cup light corn syrup
4 egg whites
2 tbsp honey or 2 tbsp molasses
2 tsp vanilla
1 cup brown sugar
1/4 cup granulated sugar
3 cups oat bran
2 cups rolled oats
1 cup all-purpose flour
2 1/2 cups rice krispies
1 tsp cinnamon
1/2 cup raisins (optional)

Directions:

Preheat oven to 350°F
In large bowl, mix corn syrup, egg whites, honey and vanilla with the sugars, gradually blend in dry ingredients in order listed.
Spread mixture to about 1 inch depth in two 9 X 13 inch baking pans sprayed with Baker's Joy.
Bake 20 minutes (or microwave for 9 minutes on medium setting)
Allow to set for at least 30 minutes before cutting into bars. Bars will firm up as they cool, so be sure not to overbake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1382.19 Kcal (5787 kJ)
Calories from fat	173.76 Kcal
		% Daily Value*
Total Fat	19.31g	30%
Sodium	561.68mg	23%
Potassium	1094.14mg	23%
Total Carbs	308.92g	103%
Sugars	148.18g	593%
Dietary Fiber	20.4g	82%
Protein	29.68g	59%
Vitamin C	1.2mg	2%
Iron	8.6mg	48%
Calcium	165.6mg	17%

Amount Per 100 g
Calories	252.66 Kcal (1058 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	30%
Sodium	102.67mg	23%
Potassium	200.01mg	23%
Total Carbs	56.47g	103%
Sugars	27.09g	593%
Dietary Fiber	3.73g	82%
Protein	5.43g	59%
Vitamin C	0.2mg	2%
Iron	1.6mg	48%
Calcium	30.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.5

Points
40

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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