Ingredients:
- 1 fresh thyme sprig
- 4 tilapia fillets (4 oz each)
- crumbled blue cheese or cooked bacon , optional
Directions:
- In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. Discard thyme sprig.
- Combine the flour, pepper and remaining salt; sprinkle over tilapia. In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with strawberry sauce and sprinkle with blue cheese and bacon if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.94 Kcal (963 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 353.23mg | 15% | |
| Potassium | 447.19mg | 10% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.15 Kcal (444 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 9% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 19% | |
| Sodium | 163.07mg | 15% | |
| Potassium | 206.44mg | 10% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 5.7g | 49% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 10.97g | 48% | |
| Vitamin C | 13.1mg | 47% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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